Welcome to the Wellness Blog – a sanctuary where I, Chellie Saunders, share my personal voyage towards health and happiness.
At 52, I’ve discovered that wellness is not just a destination; it’s a journey of continuous learning and loving oneself. This blog is my heart’s work, a space where I’ll share the highs and lows of my own health journey, including how I lost 40lbs and shimmied down 4 jeans sizes.
It’s a tale of transformation, not just of the body, but of the mind and spirit too. Here, you’ll find:
Wholesome, vegetarian recipes and clean eating tips that don’t skimp on flavour. –
How I incorporate joyful movement into my life, from rollerskating to sunrise yoga.
Strategies for dealing with life’s stresses, including caring for my dear parents and finding peace amidst chaos.
Exploring the world of holistic health and how it complements conventional medicine.
Cruelty-free products and sustainable practices that nurture both our bodies and our planet.
Whether you’re here for inspiration, advice, or just a friendly natter, I hope you’ll find something that resonates with you. Together, let’s empower our journeys and unleash our dreams for a healthier, happier life.
Remember, every step towards wellness is a victory, no matter how small. So, grab a smoothie, get comfy, and let’s embark on this path to well-being together.
Chellie Saunders, Wellness Journey, Health Transformation, Weight Loss Success, Healthy Living Tips, Vegetarian Recipes, Mindfulness, Fitness Inspiration, Personal Growth, Clean Eating, Holistic Health