A refreshing and nutritious drink packed with vitamins and antioxidants, ideal for a midday pick-me-up or healthy breakfast option.
Ingredients:
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh pineapple chunks
- 1 ripe banana, peeled and sliced
- 1/2 cup baby spinach, washed and drained
- 1/2 cup Greek yogurt (use dairy-free yogurt for a vegan option)
- 1/2 cup almond milk (or your favourite milk of choice)
- 1 tablespoon honey or agave syrup
- 1/2 cup ice cubes
Utensils:
- Blender
- Measuring cups
- Cutting board
- Knife
- Spoon
- Glass or reusable tumbler for serving
Step-by-Step Instructions:
- Place chopped kiwi, pineapple, banana, and spinach into the blender.
- Add Greek yogurt (or dairy-free yogurt) and almond milk.
- Drizzle honey or agave syrup over the ingredients.
- Add ice cubes on top to help blend smoothly.
- Blend the mixture until smooth and creamy, with no chunks remaining.
- Pour the smoothie into a glass or reusable tumbler, and enjoy immediately.
Variations:
- Spicy Kick: Add 1/2 teaspoon of ground ginger or a small piece of fresh ginger to the blender for a spicy twist.
- Protein Boost: Add a scoop of your favourite vanilla protein powder for an extra protein kick.
- Tropical Treat: Swap pineapple chunks for mango chunks to create a tropical flavour paradise.
Pro Tips:
- For an extra cold smoothie, freeze your chopped fruits before blending.
- If your smoothie is too thick, add a little more almond milk or water to thin it out.
- Decorate your smoothie with a slice of kiwi or pineapple on the edge of the glass for an Instagram-worthy photo.
Additional Info:
- Nutritional Info: This smoothie is rich in vitamin C, vitamin K, vitamin E, potassium, and dietary fiber. A great way to boost your immune system and promote healthy digestion.
